I provide custom fitness and nutrition programs, and bring the workout to the client at their preferred location be that their home, health club, park, or civic building. I bring all of the equipment and material required to get a complete, full-body workout tailored to your needs, goals, and motivations to help you boost metabolism, increase muscle tone, get lean and strong, and shed access weight. I also provide group fitness classes for your club, organization, business, or HOA to name a few. And I provide nutritional seminars to groups on demand.
As a certified Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionists (AASDN), I also provide custom Nutrition programs based on scientific evidence and principles, backed by a state licensed dietitian with AASDN. No matter your goals, nutrition plays a key role in helping you achieve them. I can help get you there and will walk with you every step of the way.
