I help busy professionals have more energy, increased stamina, less brain fog and better focus.  This way they have all their awesomeness for their business, their family and fitness goals.  

Here are my success options:

I am the Healthy Living Coach, certified as a practitioner in Nutritional Endocrinology.

I like to work with professionals that are committed to making lifestyle changes to improve their health, willing to dedicate themselves to self-care/wellness activiites and open to investing financially to support their health goals. . 

Hi, there! I’m the owner and lead consultant of Synergy Administrative Consulting. I am an administrative expert dedicated to helping small business owners succeed. My love for administrative work and collaborating with entrepreneurs stems from a passion for empowering small business owners to grow their ventures.

With over a decade of experience supporting executives and business owners, I confidently offer small business clients the specialized support they need to streamline operations and focus on growing their business. By offering high level + strategic administrative support, I enable my clients to scale their companies with renewed focus.

While I know that the pursuit of the ideal administrative partner can often feel like a winding journey, you can count on me to be the dependable, dedicated partner your business needs.

At Teatime With Khi, PLLC, I am inspired by the African American slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting. I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities.

My approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. My focus is on embracing and nurturing all dimensions of health—mental, emotional, physical, and spiritual—to foster comprehensive wellbeing.

Teatime With Khi, PLLC is the perfect space for individuals who, despite seemingly having it all, still feel a sense of emptiness or disconnection in their lives. If you are someone who is successful, yet struggling to find deeper meaning or satisfaction, my practice can provide the guidance and support you need.

I provide custom fitness and nutrition programs, and bring the workout to the client at their preferred location be that their home, health club, park, or civic building. I bring all of the equipment and material required to get a complete, full-body workout tailored to your needs, goals, and motivations to help you boost metabolism, increase muscle tone, get lean and strong, and shed access weight. I also provide group fitness classes for your club, organization, business, or HOA to name a few. And I provide nutritional seminars to groups on demand.

As a certified Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionists (AASDN), I also provide custom Nutrition programs based on scientific evidence and principles, backed by a state licensed dietitian with AASDN. No matter your goals, nutrition plays a key role in helping you achieve them. I can help get you there and will walk with you every step of the way.