Starting every Wednesday in May, Visiting Fit Coach will provide group fitness classes at 8 AM at The Market at Cedar Point (1046 Cedar Point BLVD, Cedar Point, NC 28584).

These fun, motivating outdoor classes will run approximately one hour and will consist of a gentle warm-up, a gradual transition to exercise with a focus on core strengthening, a full-body workout incorporating body-weight and resistance bands to hit balanced muscle pairs, a cool-down, and an invigorating stretch that is sure to leave you floating on air afterwards. And Visiting Fit Coach will bring the energy with some motivating uptempo music to get you moving to the beat.

All fitness and ability levels welcomed! 

Bring some water and a post-workout snack like a piece of fruit and some protein to help promote muscle recovery and boost energy.

And bring a friend!

Cost is only $12. 

Pre-register here: https://buy.stripe.com/aEUbM05qY0YO7hm28q

 Or you can make payment the day of with cash or check to "Visiting Fit Coach"

Contact John at Visiting Fit Coach for any questions, or contact The Market at 910-330-7937.