Are you ready to build muscle, burn fat, and reclaim your strength and confidence? My comprehensive health and fitness lifestyle coaching program is designed specifically for men who want to break free from feeling stuck and take control of their bodies and lives.

I provide custom fitness and nutrition programs, bringing high-performance training directly to you—whether at your home, gym, park, or private facility. No more wasted time figuring out what works. I bring all the equipment and expertise needed for a full-body, results-driven workout tailored to your goals. Whether you're looking to boost metabolism, increase muscle tone, drop excess weight, or get lean and strong, I’ll create a structured plan to get you there.

For those who prefer a group training environment, I offer dynamic fitness classes for clubs, businesses, organizations, and HOAs, along with nutritional seminars for groups on demand.

As a Certified Nutrition Specialist with the American Academy of Sports Dietitians and Nutritionists (AASDN), I provide science-backed, customized nutrition programs developed in collaboration with a state-licensed dietitian. Nutrition is the foundation of peak performance, and I'll help you fuel your body for optimal results.

Online Coaching for the Modern Man

For those who want expert guidance from anywhere, I offer online coaching tailored to your lifestyle. My comprehensive health and fitness program gives you the tools, accountability, and structure to build muscle, lose fat, and take back control of your health—no matter your location.

If you’re serious about getting stronger, leaner, and more confident, let’s build a plan that works for you. It’s time to step up and take charge.

At Wheatly Law Group, we are highly experienced Carteret County lawyers with a wide range of practice areas. Our goal is to provide all of our clients with excellent and comprehensive legal service. If you have been charged with a crime then we can provide you with criminal defense representation. If you have also been injured by the negligence of another then we can provide you with personal injury representation. We can assist you in any legal situation if you choose to work with our firm.

EXPERIENCE MATTERS! Our firm was established in 1908 which means that we have been serving our community in various legal matters for over 117 years. Our legal team has years of combined experience in many different areas of law. We are committed to providing the highest quality service for our clients in whatever legal issue you face.

White & Allen, P.A. is a full-service law firm located in Eastern North Carolina. In addition to our location in Morehead City, we have additional offices in New Bern, Greenville, Snow Hill, and Kinston. 

The firm’s predecessors first began their legal practice in Eastern North Carolina in 1927, and since then the firm has grown to become one of the largest law firms in Eastern North Carolina. With 21 attorneys and more than 40 paralegals and support staff, we have the experience to reliably handle all your legal needs.

White & Allen’s scope of practice covers civil, transactional, and criminal legal matters, including bankruptcy, civil litigation, criminal matters, condemnation and imminent domain, health care law, corporations, education, domestic and family law, elder law and special needs (disability) trusts, estate planning and administration, partnerships, personal injury, real estate, taxation, and traffic matters, among others.

At White & Allen, not only are we dedicated to delivering exceptional legal services, we also keep a close eye on costs. Using technology to add speed and efficiency, we minimize overhead and pass those savings on to clients.

Our firm’s professionals take pride in being leaders in public service. From serving in the N.C. General Assembly to membership on local School Boards; from being chairman of the State Arts Commission to participation in the local Chamber of Commerce and countless other community affiliations, the firm serves its communities through its professional and its public actions. Service is at the root of all that we do.

Many of our client relationships have lasted for generations. We have assisted clients through difficult times and helped them avoid the future’s pitfalls. We have been with our clients as they have grown with opportunities and built their own sound futures.

At White & Allen, our client relationships are forged from shared goals and Built on Trust.